What is Sangha?

Sangha is often associated with Buddhist monasteries but the word is also translated as "community." At Sangha, in Baldwinsville, New York, we are creating a community of support for the exploration and development of body, mind and spirit. At Sangha, you can achieve your life and career goals, strengthen mind and body, and heal your life. You can do this with a coach, a group or individual yoga class, or in a spirit led individual healing Reiki session. We will also be offering group experiential workshops including Reiki training. Sangha is a community committed to the Realization of our Highest and Best Selves.

Check out our services page to learn more about how you can join us. Go to the calendar page to learn about group yoga classes and prices.

Thank you for taking the time to learn about Sangha.

Services
Michelle S says, "You should be on Oprah"

Coaching: 
Are you ready to reach the next level? Coaching offers you a unique opportunity to have an objective and passionate partner to support you in reaching your life and career goals. You will have an initial 90 minute session to clarify and articulate your goals and to launch your action plan. You will then have the extreme benefit of ten 30 minute 1:1 sessions to maximize your focused momentum.  Additionally, you will enjoy a 90 minute capstone session to reflect on your amazing progress. Throughout the experience you are welcome to unlimited email support. Sessions are available in person or via the phone. Although there is rolling enrollment, only ten people are accepted into the coaching program at any one time.  Email George@bvillesangha.com for an application today.
Introductory Coaching Fees: $3000 per package

Lindsey B says, "After a seven year hiatus from yoga, I was introduced to George and agreed to attend one yoga class.  That one class turned into a twice weekly practice and a renewed passion for the art and spirituality of yoga.  Through George, I have come to respect my body for what it can do and for its limitations.  I have developed a deeper understanding for the teachings in yoga.    George exudes peacefulness as well as a genuine caring for his students that I hope that one day I am able to attain.  He has provided me with the resources to expand my practice and has been supportive of my journey. "

Self Awakening Inner Light Yoga:
Heavily influenced by Kundalini yoga traditions of Kripalu and Infinite Light Yoga, Self Awakening Inner Light Yoga (SAIL Yoga) is an experiential yoga that focuses on using the breath (pranayama) and physical postures (asanas) to bring energy into or through the chakras (energy centers) strengthening the body and mind as we Awaken to  and join with our Highest and Best Self.  Classes begin with centering breath, include warm ups to asanas which often flow one into another, and end with a deep relaxation that often includes a guided visualization for additional experiential opportunities.  SAIL yoga classes are inspired by Infinite Light Yoga and suitable to all levels of yoga practitioners from beginners to advanced students. View the calendar for the current  group class schedule.  Individual yoga instruction is available by appointment for $90 in studio.
Yoga Fees:  First Class is free with the purchase of a class card.
Drop In: $15
4 class card: $50 ($12.50/class)
8 class card: $88 ($11.00/class)
12 class card:  $108 ($9/class)
Class cards do not expire.

Individual Yoga Classes: $90/ 90 minutes

Michelle says, "You're like human Valium"

Reiki:
Reiki sessions support your journey by moving “ki” or Universal Energy through the body’s energy centers or Chakras. With training in past life regression therapy, spiritual counseling, and guided visualizations, George’s Reiki sessions are spirit led and may include a mixture of these modalities well as Ki exchange. Participants remain fully clothed during the hands on Reiki session for maximum comfort and relaxation.  Warning: People have experienced profound life shifts after only one session. Be prepared for change. Average sessions are between 60-90 minutes.
Reiki Fees: First session is $60
Ongoing: $90 per session or $300 for four session package.
Experiential Workshops:
In depth experiences including, Meditation Intensives,  Asana Workshops, Chakra Immersions, Reiki Trainings and more. Workshops are individually priced.

For more information:
Visit our calendar for yoga class times and fees.
Other services by appointment.
George J. Moore, Director
52 Oswego Street
Baldwinsville, NY 13027
George@bvillesangha.com
(315) 876-4419